So I have been drinking this pre-workout drink called "N'sane" and it totally gets you pumped and gives you plenty of energy to complete a long workout. I really love it!!
Today was Chest, Shoulders and Triceps with a 3 mile run before hand. I select the USMC PFT program, which is a 3 mile run. I love it, because they give you your score out of 100 afterwards. The first time I ran it (last week) I ran it in 28:35 and got a score of 54 :/. Today though I ran it in 27:04 and got a score of 63. So I am improving and will only get better from here on out. I would love to beat Sam, who ran it in 19:40, with a score of 90, but I don't foresee that happening any time soon. I am going to list out the exercises I did with the quantity and weights. Be kind. FYI, I do push-ups with my knees NOT on the floor.
- Floor Fly's (Chest) - 4 x max (16 each set)
- Weighted Circles (Shoulders) - 4 x 20 (5 lbs)
- Side Tri-Rises (Triceps) - 4 x max (15 per side each set)
- 1-Arm Balance Push-ups (Chest) - 4 x max (14,16,12,7)
- Fly Row Press (Shoulders) - 4 x 12 (10 lbs)
- Front to Back Extensions (Triceps) - 4 x 12 (12.5 lbs)
- Double Double Dip (Chest/Triceps) - 4 x max (20,20,24,24)
- Slow Mo Throws (Shoulders) - 4 x 12 (5 lbs)
**If you have any questions about any of the moves just let me know :)
Also, I did not stop sweating the entire workout...it was glorious.
Food intake:
- 2 1/2 eggs
- Bagel with almond butter
- orange
- Beef jerky
- Ground Turkey with Quinoa and veggies
- Protein bar
- Almonds
- Chicken
- Diced Potatoes
- Salad
- Olives
- 20 oz. of juice (fruit/veggies)
