The Beat Goes On

The baby is sick, haven't eaten enough protein or dairy and I am feeling a lack of motivation.  But Sam did come home today saying that I was working out today, either now or later in the evening.  So I chose later in the evening after Elle goes to sleep.

So wish me luck that I will actually complete the workout.

This wind has blown all motivation and energy away from my body.

:)

Hiatus for a While

Hello Friends!

I don't know why I have not blogged in almost a week...oh wait I do!  I have been eating pretty good for the most part, but there is always something that I am ashamed of during the day so I have not been as motivated to share.  But I will share from here on out.

I am into week 6 and I have 5 more to go...so far so good.  I am feeling great and looking pretty good too, if I do say so myself.

Yesterday was Chest, Shoulders, Triceps and Abs.  Today is plyometrics, but I will hold off on that till Thursday.  It is cold, windy and raining outside so I feel like closing in and drinking some hot tea.

Below is my food intake from yesterday :)

Food Item	Calories	Fat (g)	Protein (g)
16 oz. mocha NSA	230	0	8
Blueberry Oat Bagel	270	?	?
Fruit Strip	50	0	0
Think Thin Bar	230	8	20
Homemade Chicken Soup	150	?	15
Yogurt w/ Walnuts/Honey	120	0	22
Grapefruit	106	.4	2
Chicken	100	0	20
Carrots	50	0	0
Soup	150	?	15
Piece of Bread	90	.5	4
2 oz. Raisins	170	.3	1.5
1 T. peanut butter w/ celery	100	8	4
1 oz. cheese	114	9.4	7.1
GRAND TOTAL	1930	26.6	118.6

I have been in and out of the gym...so I ate In-N-Out tonight

Hello All!

I am too exhausted to look up and calculate how many calories, fat, and protein I ate today...but I will post below what I had to eat.  I have worked out, HARD, four times in the last three days and I am plum tuckered out.

Tomorrow is yoga, but I hate how long the P90X Yoga is (90 minutes), so I will just go for a run.  I am heating up some water to drink a little Oolong Tea to settle my stomach and hopefully digest my delicious In-N-Out that much faster.

What I Ate Today:
Steel cut oats with protein powder, brown sugar, cinnamon, raisins & walntus
Banana
Yogurt with Kashi
Boiled egg white
Three turkey meatballs
Carrots with 2 T hummus
Smoothie
York Peppermint Patty
Think Thin Protein Bar
Crackers and cheese
Protein style cheeseburger
Half an order of animal fries
Half a chocolate milk shake

So...if you have time, how many calories did I consume today?