Good day, but no workout

I can never seem to muster the time to start and complete the yoga workout.  I usually do about half the number of yoga workouts during P90X that we are suppose to.  I cannot stand that the workout is 90 minutes long...way too long for me.  Especially, when we have to hold each pose for at least 30 seconds and it is usually longer since he talks for a minute before he starts the countdown.

Anyway, I realized that I didn't have any protein for breakfast.  For some reason, when Sam is away at drill it is harder for me to cook and get motivated about food.  I should probably just switch to a liquid diet during the absent Sam days.

Food Item	Calories	Fat (g)	Protein (g)
3 pancakes	200.25	3.3	9.6
3 cuties	100	0	0
1 oz. raisins	100	0	0
1 oz. almonds	164	14	6
Graham cracker	120	2.5	2
Pure Protein Bar	200	6	20
Salad with radishes, carrots	50	0	0
3 oz. chicken	100	1	20
3 oz. steak	100	10	17
3 oz. chicken	100	1	20
Quinoa salad with veggies	125	0	5
½ cup broccoli	25	0	0
Greek yogurt with berries	80	0	5.5
8 oz. milk	80	0	8
Hot cocoa mix	80	2.5	1
Marshmallow	25	0	0
½ scoop protein powder	70	1.25	13.5
Beef jerky	90	1	14
GRAND TOTAL	1809.25	42.55	141.6