I woke up bright and early yesterday and worked out my shoulders, arms & abs. It was a great start to my morning and I am so thankful I am able to wake up in the morning and complete my workout first thing.
However, throughout the day I just could not stay away from carbs. I only had one extra carb, but I was so disappointed in myself...I think sometimes I can be a bit too rough on myself.
So at 6:30 p.m., I was putting Elle down because she was being a cranky baby and I ended falling asleep as well. Which is probably a good thing, because I would have eaten more.
But Thursday is a new day and so far I am on track.
Food Intake for Wednesday:
Protein shake with protein powder, milk, berries & a banana
Beef jerky
Butternut squash soup
Spring salad
Sourdough roll
1 tablespoon of peanut butter with 3 celery sticks
Pure Protein Bar
Cup of cheerios with milk
GRAND TOTAL: 1788 calories, 55.3g fat, 101.9g protein
I definitely did not eat enough protein yesterday.
No comments:
Post a Comment